Healthy

Thoughts

Just some ideas and thoughts to help you through your Journey to Health and Wellness!

  • 31
    January
    2012
    0 comments
    Sara

    A Bit of Psychology Behind Food Cravings

    Food cravings are so normal and so common that I could write about 20 pages on the subject. Instead, I’ve decided to break this down via several blog posts on the psychology and what we can do about the foods we (especially women) most commonly crave. It all comes down to choices… This first post is meant [...]

  • 4
    January
    2012
    0 comments
    Sara

    Weight Gain

    21 weeks into pregnancy and 17 pounds gained. Love it when people say, “You’re going to get bigger”. Uh, ya, I know, thanks for reminding me…. I know that there are a lot of Jillian Michaels fans out there and I too am a fan but must say that I lost some respect for her when I read an article [...]

  • 20
    July
    2011
    0 comments
    Sara

    Fast Food- the price we pay

    It’s time to take inventory of ALL the foods that you eat out each week.  So, for example, do you go to Tim Horton’s or Starbucks everyday?  Maybe you always eat at your school cafeteria or grab something quick when you fill up at the gas station.  Or, maybe you feel that it’s faster to grab food on [...]

  • 22
    February
    2011
    0 comments
    Sara

    And the Winner Is….

    The winner of 6 weeks of ChicBoxing and a set of focus pads is: Drumroll please… Shannon Hollingsworth Shannon did amazing with the challenges and even took both Before AND After Photos! Congrats Shannon!  Have fun for the next 6 weeks and now you’ll have some focus pads to work with at home too We will be [...]

  • 14
    February
    2011
    1 comments
    Sara

    It’s time to win… extended for one more week!- Challenge Finale

    You are all so unbelievable and doing so well!  Before we do the draw for  6 weeks of free ChicBoxing and a set of focus pads, we’re going to give you one more week to submit your after photos and any comments/food diaries/thoughts that you may have regarding your success and struggles with the challenges. Thank [...]

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The aim of ChicBoxing's blog is to provide information on diet,nutrition, fitness and health for the public. The contents of this Web site are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Web site.