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YAY!!! You’ve made it! 5 weeks of small, simple changes. Congratulations on making it through!
On to our LAST challenge, Challenge #6…
If you have honestly and seriously made at least 3 of these changes in your healthy eating lifestyle and I mean seriously- (ok, ok, so, maybe you fall off every so often but, you immediately get back on)
It’s time to REWARD YOURSELF!!
That’s right… give yourself a non-food related reward! Maybe it’s a manicure, a pedicure, a facial. Or, maybe it’s new shampoo and conditioner, a new workout top, a pair of ChicBoxing mitts. It could be a brand new outfit, a makeover….It doesn’t have to be expensive either… have a bath with candles, get a fitness magazine… the possibilities are ENDLESS!!!
All you need to do is tell me which 3 changes you are serious about and HAVE changed in your life and what you are going to do to TREAT yourself for making these changes!!
I can’t WAIT to hear what you’re doing!!
Sara and The ChicBoxing Team
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The aim of ChicBoxing's blog is to provide information on diet,nutrition, fitness and health for the public. The contents of this Web site are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Web site.
I have really enjoyed the 6 weeks of challenges! I have switched to almond milk successfully and cleaned out my cupboards. I am getting better at eating that green salad at least once a day. I am going to do my best to keep it up in the coming weeks ahead!
That’s awesome Karen! What are you doing to reward yourself?
Although I had a rough time with some of these challenges I feel pretty successful and I’m more aware of what I’m eating.
For my reward I bought myself a lipstick from MAC’s WONDERWOMAN line. 🙂