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  • On the Road Again…..

    14 May 2014
    || 0 comments
    || Sara

    I have started running again and let me tell you, it hasn’t been easy this time around!! My fitness level isn’t where it once was due to a shoulder injury that I’ve been babying and the crazy winter that we just had…. With all that said, it’s time to turn it ALL around:-) Today’s run was the best so far. I haven’t been running with music and I think this may be one of my major problems, so I have to get some music on my phone again. I also love the Nike+ Running app which tracks my distance, time and route. My dog is also loving getting out since it was such a rough winter and her time outside was limited. I also have a goal of the Warrior Dash which is about a 5km obstacle run uphill, both ways… no joke! :-) Currently I’m doing 4 mins of running with 1 min of walking times 4 rounds. So about 19-25 mins depending on my route. Anyone out there struggle with running or working out in general??? No one said it was easy, but often hard is so much more rewarding:-)

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The aim of ChicBoxing's blog is to provide information on diet,nutrition, fitness and health for the public. The contents of this Web site are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Web site.