Healthy

Thoughts

Just some ideas and thoughts to help you through your Journey to Health and Wellness!

  • 7
    February
    2011
    3 comments
    Sara

    Treat Yourself- Challenge #6

    YAY!!!  You’ve made it!  5 weeks of small, simple changes.  Congratulations on making it through!  On to our LAST challenge, Challenge #6… If you have honestly and seriously made at least 3 of these changes in your healthy eating lifestyle and I mean seriously- (ok, ok, so, maybe you fall off every so often [...]

  • 31
    January
    2011
    0 comments
    Sara

    Dear Diary- Challenge #5

    Hope you’re starting to feel the benefits of the greens!!  You’ve been doing awesome to this point AND only 2 weeks left!!!  Then we’ll be doing the draw for 6 weeks of ChicBoxing and a set of focus pads! On to our next challenge… Up to now, I feel I’ve been pretty easy on you and [...]

  • 24
    January
    2011
    12 comments
    Sara

    It’s Easy Being Green! – Challenge #4

    You should be well on your way to making some great changes in your eating habits!  YAY you!! On to Challenge #4… You need to eat one BIG salad every single day Already a simple task but, I’ll make it even easier for you… if you don’t feel like salad, then have a whole bunch of broccoli, green [...]

  • 22
    January
    2011
    0 comments
    Sara

    Controlling your Sugar Brain!

    This weeks challenge was to consume only 9g of sugar in a meal or snack.  The purpose of this exercise is to start looking at food labels and seeing how much sugar is in the foods you consume.  Did you stop and question how much sugar is in your fruit?   The following article will give you a breakdown of the amount of [...]

  • 17
    January
    2011
    2 comments
    Sara

    Who are you calling Sugar?- Challenge #3

    So, do you think Boxers/MMA fighters/kickboxers take their diet lightly?  I would have to assume not.  Diet and exercise must go hand and hand.  We’ve got you covered fitness wise in ChicBoxing but, unfortunately we can’t follow you home and watch everything that goes into your mouth. This weeks [...]

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The aim of ChicBoxing's blog is to provide information on diet,nutrition, fitness and health for the public. The contents of this Web site are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Web site.