Healthy

Thoughts

Just some ideas and thoughts to help you through your Journey to Health and Wellness!

  • 13
    January
    2011
    2 comments
    Sara

    Got a Sweet Tooth?

    Having a sweet tooth may be one of the toughest challenges to get your mind and mouth out of the habit of! What are your sweet teeth telling you to eat??  Chances are, you’re having a blood sugar low when you crave sweets so take a minute and look back on what you’ve eaten up to the point in which [...]

  • 9
    January
    2011
    12 comments
    Sara

    Give It Away NOW- Challenge #2

    I don't know about you but when I was a kid most Friday's and/or Saturday's (if I was lucky) I was allowed a bowl of chips and some pop. If I was really lucky, I might be allowed another bowl of chips through the week as a very very special treat. For desserts, I was often given chopped banana in milk, [...]

  • 9
    2011
    0 comments
    Sara

    Time to Drink some Nuts:-)

    Have you tried it yet? Almond Milk silly.  Well have you? If you haven’t and you still drink milk regularly, it’s time to give Almond Milk a whirl! Why did I switch to Almond Milk? So my roommate at the time would stop drinking my milk.  LOL  Seriously though, I had to find something that they [...]

  • 5
    January
    2011
    3 comments
    Sara

    Let’s Get Drunk…

    Hehe.. did you think I was serious??  You probably noticed that alcohol isn’t on the list of allowable liquids and there are some great reasons for that… 1.  Alcohol is a huge contributing factor to abdominal fat. Alcohol is converted into a substance called acetate and after an alcoholic drink  is consumed [...]

  • 3
    January
    2011
    16 comments
    Sara

    Challenge #1

    Challenge #1 If you follow only ONE challenge over the next 6 weeks this one would have to be it…. Here is a list of liquids that are ALLOWED to enter the body Water and lots of it (2-3L of water a day) Feel free to add fresh lemon to the water for some extra zing and as a toxin flush Tea- all flavours, kinds and [...]

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The aim of ChicBoxing's blog is to provide information on diet,nutrition, fitness and health for the public. The contents of this Web site are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Web site.