Just some ideas and thoughts to help you through your Journey to Health and Wellness!

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    Great Fitness Shoe Buying Tips

    Did you know… • Your feet can change over time, so it’s important to have your gait checked and foot measured every time you get new shoes. Factors that can contribute to a change in feet is weight gain/loss and age. • Even though the upper of a shoe looks good, it’s the shoes cushioning that breaks down first. When [...]

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The aim of ChicBoxing's blog is to provide information on diet,nutrition, fitness and health for the public. The contents of this Web site are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Web site.