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This time of year can be tough with what seems to be the dragging on of cold weather and lack of sunlight. Here’s a top 10 list of what YOU do to get out of this lazy funk… #1 Get Outside Go for a walk, walk your dog or find a dog to walk. Participate in a winter activity like SnowShoeing, Cross Country or [...]
Skipping Rope, why do we do it? Because 10 mins of jump rope is equivalent to 30 mins of jogging. Because it is a form of HIIT which is high intensity interval training and is known to burn fat quickly and effectively. Because it’s actually FUN and EASY once you know how to do it properly and you if you have a [...]
How did ChicBoxing get started? Let’s start at the beginning… In 2002, my new life was about to unfold. I was recently single, rented my first apartment alone, had a brand new job and was finally ready for a new, improved me. I remember walking into a local gym knowing that the only way I was going to see [...]
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The aim of ChicBoxing's blog is to provide information on diet,nutrition, fitness and health for the public. The contents of this Web site are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Web site.