Just some ideas and thoughts to help you through your Journey to Health and Wellness!

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    Goal Setting 101

    Guess who’s back? Sara’s back. Yes I’m back. Yes I’m back. Yes I’m back. Duh na na… (if you’re not singing Without Me yet by Eminem then you need to listen here- (start at 0:20) My goal for 2018 is to give you guys some super awesome, [...]

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The aim of ChicBoxing's blog is to provide information on diet,nutrition, fitness and health for the public. The contents of this Web site are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Web site.