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This time of year can be tough with what seems to be the dragging on of cold weather and lack of sunlight. Here’s a top 10 list of what YOU do to get out of this lazy funk… #1 Get Outside Go for a walk, walk your dog or find a dog to walk. Participate in a winter activity like SnowShoeing, Cross Country or [...]
Probably one of the most common treats when it comes to junk food is Potato Chips or French Fries. I hear “My weakness is potato chips” or, “I love french fries!!!” Ok… so I’m going to let you in on 2 of my dirty little secrets… #1 I worked at New York Fries for 3 years to put [...]
Normally you’ll hear me say, Just Do It! But, in the case of concentrated juice I say DON’T do it!! I used to be a juice-a-holic, if I didn’t have my OJ first thing in the morning, I was a GRUMPY bear!! Then about 9 years ago, someone told me to get off the juice as it was increasing my calorie [...]
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The aim of ChicBoxing's blog is to provide information on diet,nutrition, fitness and health for the public. The contents of this Web site are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Web site.