Just some ideas and thoughts to help you through your Journey to Health and Wellness!

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    Who are We and Why ChicBoxing?

      How did ChicBoxing get started? Let’s start at the beginning… In 2002, my new life was about to unfold. I was recently single, rented my first apartment alone, had a brand new job and was finally ready for a new, improved me. I remember walking into a local gym knowing that the only way I was going to see [...]

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The aim of ChicBoxing's blog is to provide information on diet,nutrition, fitness and health for the public. The contents of this Web site are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Web site.