Just some ideas and thoughts to help you through your Journey to Health and Wellness!

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    It’s a no Brainer… Jump Rope, Burn Fat

    Skipping Rope, why do we do it? Because 10 mins of jump rope is equivalent to 30 mins of jogging. Because it is a form of HIIT which is high intensity interval training and is known to burn fat quickly and effectively. Because it’s actually FUN and EASY once you know how to do it properly and you if you have a [...]

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The aim of ChicBoxing's blog is to provide information on diet,nutrition, fitness and health for the public. The contents of this Web site are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Web site.