Just some ideas and thoughts to help you through your Journey to Health and Wellness!

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    On the Road Again…..

    I have started running again and let me tell you, it hasn’t been easy this time around!! My fitness level isn’t where it once was due to a shoulder injury that I’ve been babying and the crazy winter that we just had…. With all that said, it’s time to turn it ALL around:-) Today’s run [...]

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The aim of ChicBoxing's blog is to provide information on diet,nutrition, fitness and health for the public. The contents of this Web site are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Web site.