Just some ideas and thoughts to help you through your Journey to Health and Wellness!

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    10 Great Energy Boosters for the Winter

    This time of year can be tough with what seems to be the dragging on of cold weather and lack of sunlight. Here’s a top 10 list of what YOU do to get out of this lazy funk… #1 Get Outside Go for a walk, walk your dog or find a dog to walk. Participate in a winter activity like SnowShoeing, Cross Country or [...]

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The aim of ChicBoxing's blog is to provide information on diet,nutrition, fitness and health for the public. The contents of this Web site are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Web site.