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  • Serves 4

     

    1 lb Brussels sprouts (washed, ends removed, halved)

    2-3 cloves of garlic (minced)

    2 tablespoons extra virgin olive oil

    2 teaspoons fresh lemon juice

    dash salt and pepper

     

    Preheat oven to 400F.

     

    In a bowl toss sprouts with garlic, oil, and lemon juice.  Spread on a baking tray and season with salt and pepper.

     

    Bake for about 15 minutes.  Toss.

     

    Bake for another 10 minutes.

     

    Serve and Enjoy!

     

    Tip:  Brussel sprouts contain the fat-soluble bone-loving vitamin K.  You may want to eat them more often

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The aim of ChicBoxing's blog is to provide information on diet,nutrition, fitness and health for the public. The contents of this Web site are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Web site.