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You are absolutely positive that you’re not eating more food or “junkier” food but you’re still gaining weight….. Is this possible? Yes! You are NOT crazy! And here’s why. We know that the whole “calories in, calories out” argument is an overly simplistic view of weight. [...]
Serves 4 1 bunch of kale, washed and dried 1 tbsp olive oil 2 dashes salt 2 dashes garlic powder Instructions Preheat oven to 300F and place a sheet of parchment paper on a baking sheet. Take the washed and dried kale and rip them into “chip” size pieces and place in a large bowl. [...]
You’ll notice, if you’ve ever tried one of ChicBoxing’s meal plans that we use very few processed foods so that you don’t have to worry much about preservatives but, it’s good to have more knowledge nonetheless! A food preservative is a substance added to foods to make them last longer; to “preserve” them. [...]
Serves 2 Salad 4 cups kale, divided 1 cup cooked beans of your choice (white beans, chickpeas, etc.) 1 cup cooked quinoa, divided 1 cucumber, sliced and divided Cucumber Dill Dressing ½ cup tahini ½ lemon, juiced 2 tbsp dill ½ cup cucumber, chopped 1 green onion, chopped ½ tsp maple syrup 2 dashes salt 2 [...]
Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. We say, forget about “who’s right” and let’s focus on “what’s right.” Because what gets results is what will be focused on in this post. We respect you too much to make [...]
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The aim of ChicBoxing's blog is to provide information on diet,nutrition, fitness and health for the public. The contents of this Web site are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Web site.