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We’ve got a TREAT for you today! It’s a delicious recipe that is destined to become one of your regular go-to’s because not only does it taste amazing, but you can change it up to reflect your (or your family’s) likes/dislikes and use ingredients you have on hand. Plus, it’s really easy to make extra AND it tastes even [...]
Here’s a great (and random) study we had to share with you. It has nothing to do with meal planning, but the concept is incredibly important, so let’s get to it. We all know that our mood can have an impact on our well-being, our choices and our actions. But did you know that studies show that SMILING might actually [...]
Here are some of our top picks for small kitchen appliances that are huge time-savers and must-haves! That’s because they won’t just take up valuable counter or cabinet space – you’ll actually get a TON of use out of them! Here’s a great idea before we even get started! In our last blog, we talked about using [...]
Here’s a question for you: how do you store your leftovers and other food in the fridge / freezer? Maybe it’s time to treat yourself (and your body!) to an UPGRADE in your food storage arsenal! Especially if you’ve been using plastic containers. Here are some things you might want to know if you’re still using reusable [...]
Today we have a super fun time saving tip – a tip that will make your life easier, save you money, AND help you stay on track with your nutrition. Here it goes: In a nutshell, most of us fall into two categories when it comes to meal prep. We either overthink it, or we don’t think about it all. Overthinking is an easy [...]
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The aim of ChicBoxing's blog is to provide information on diet,nutrition, fitness and health for the public. The contents of this Web site are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Web site.