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Yep! That’s what I said…
During pregnancy, one of the most common complaints is constipation. Actually, when working with women, one of the most common complaints is constipation!!
This is a VERY yummy potion BUT it also packs in protein, fruits and vegetables! If you’re craving something sweet, maybe a milkshake or ice cream, this is an excellent choice to make:-)
So, here it is… have one a day- I recommend first thing in the morning but make sure you’ll have access to a toilet within an hour or so:-)
The Poop Potion
4 frozen strawberries
1/2 a banana
2 frozen peach slices
Handful of Spinach
1/2 scoop of protein powder
Enough Water for the proper consistency- usually about 1/4 of the magic bullet
Blend in a Magic Bullet or a blender till smooth
YUMMY!!
Enjoy your smoothie and your poop:-)
Sara and the ChicBoxing Team
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The aim of ChicBoxing's blog is to provide information on diet,nutrition, fitness and health for the public. The contents of this Web site are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Web site.