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  • Recipe (Selenium-rich): Chocolate Chia Seed Pudding

    13 November 2018
    || 0 comments
    || Sara

    Serves 4

     

    ½ cup Brazil nuts

    2 cups water

    nut bag or several layers of cheesecloth (optional)

    ½ cup chia seeds

    ¼ cup unsweetened cacao powder

    ½ teaspoon ground cinnamon

    ¼ teaspoon sea salt

    1 tablespoon maple syrup

     

    Blend Brazil nuts in water in a high-speed blender until you get smooth, creamy milk.  If desired, strain it with a nut bag or several layers of cheesecloth.

     

    Add Brazil nut milk and other ingredients into a bowl and whisk until combined.  Let sit several minutes (or overnight) until desired thickness is reached.

     

    Serve & Enjoy!

     

    Tip:  Makes a simple delicious breakfast or dessert topped with berries.

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The aim of ChicBoxing's blog is to provide information on diet,nutrition, fitness and health for the public. The contents of this Web site are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Web site.