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As we head toward the New Year (one of our favourite times of the year!), it can be super helpful to take a few minutes to think about everything you accomplished this year. How did you do with your goals for 2019? Did you make progress? Or did you set them aside for other goals? Are you setting the same goals again [...]
Hopefully you’re having a wonderful week and enjoying some down time with your family and friends! As we get ready for 2020, we wanted to share something that will help you create a game-changing year. It’s SO SIMPLE and it always works!! Have you ever noticed how successful people all have one basic thing in common? [...]
We just wanted to take a moment to wish you and your family the most AMAZING holiday this year. It has been an honour to be a part of your journey this year, and we can’t wait to continue on your journey with you in 2020! It doesn’t matter what your beliefs are or what you celebrate… This time of year is a [...]
Time to blow your mind. This is one of our ChicBoxer’s FAVOURITE workouts that we do in class sometimes and as an early Xmas gift, we wanted to share it with you. (FYI: We do change the exercises around regularly.) We didn’t create this workout to help burn off any extra treats you eat. Although, it will [...]
Are you feeling it? You know what we’re talking about. Yes, it’s an amazing and magical time of year, but it also brings with it a ton of expectations and ultimately, pressure. There’s time pressure, gift-giving pressure, social pressure, and even pressure to make it through the holidays with a smile. There’s also less [...]
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The aim of ChicBoxing's blog is to provide information on diet,nutrition, fitness and health for the public. The contents of this Web site are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Web site.