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  • Recipe (Vegetable Dip): Hummus

    13 March 2019
    || 0 comments
    || Sara

    Makes about 2 cups

     

    1 can chickpeas (garbanzo beans), drained & rinsed

    ⅓ cup tahini

    1 garlic clove

    2 tbsp sesame oil

    2 tbsp lemon juice

    1 dash salt

    1 dash pepper

     

    Put all ingredients into a food processor and blend until smooth. You may need to thin it out with a bit of water, so add it 1 or 2 tablespoons at a time and blend.

     

    Serve & enjoy!

     

    Tip: Don’t like sesame? Use an avocado in place of the tahini, and olive oil in place of the sesame oil.

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The aim of ChicBoxing's blog is to provide information on diet,nutrition, fitness and health for the public. The contents of this Web site are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Web site.