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Here’s a fun experiment for you to try today. It will likely give you a huge “a-ha” moment and only takes a few seconds, and (bonus!) you get to do it while you’re sitting down. All you have to do is hunch over like you’re looking down at your phone. Now, slowly breathe in a big “belly” breath, letting it expand. Wait, [...]
Here’s a semi-serious question for you today. You know the old riddle, “Which came first, the chicken or the egg?” That’s not the question, but it’s similar. Ready? Here it is: Do you slouch because you’re stressed … or are you stressed because you’re slouching? Scientists are uncovering links between your mood and [...]
Here’s a little extra “exercise” for you the next time you get your sweat on. Chances are you have heard it before… “Train how you want to look.” That simple saying is extremely influential and outweighs almost any other exercise coaching advice because it makes such a HUGE difference. We’ll get to exactly HOW you [...]
Here’s a semi-serious question for you: do you think eating a healthy diet means you are stuck with boring meals, or foods that “aren’t fun”? Or that you have to deprive yourself if you want to reach your goals?! We hear this ALL the time as ChicBoxing coaches! But we’re here to respectfully inform you that way [...]
What’s your superpower? You definitely have at least one and chances are you have several (some you might not be aware of yet)! There are SO MANY amazing everyday superpowers we take for granted: teaching, parenting, cooking, music, athletics, or offering advice. You might be organized, a financial wizard, a fitness [...]
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The aim of ChicBoxing's blog is to provide information on diet,nutrition, fitness and health for the public. The contents of this Web site are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Web site.