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Guess who’s back? Sara’s back. Yes I’m back. Yes I’m back. Yes I’m back. Duh na na… (if you’re not singing Without Me yet by Eminem then you need to listen here- https://www.youtube.com/watch?v=YVkUvmDQ3HY (start at 0:20) My goal for 2018 is to give you guys some super awesome, [...]
This time of year can be tough with what seems to be the dragging on of cold weather and lack of sunlight. Here’s a top 10 list of what YOU do to get out of this lazy funk… #1 Get Outside Go for a walk, walk your dog or find a dog to walk. Participate in a winter activity like SnowShoeing, Cross Country or [...]
Yep! That’s what I said… During pregnancy, one of the most common complaints is constipation. Actually, when working with women, one of the most common complaints is constipation!! This is a VERY yummy potion BUT it also packs in protein, fruits and vegetables! If you’re craving something sweet, [...]
In celebration of Pancake Tuesday, here’s a recipe that I often use to make a healthier version of your typical white flour pancakes. Please note that this recipe turns out differently for me every time I make it and I often call them Oat Cakes. I tend to eyeball a lot of my recipes and use different ingredients [...]
Probably one of the most common treats when it comes to junk food is Potato Chips or French Fries. I hear “My weakness is potato chips” or, “I love french fries!!!” Ok… so I’m going to let you in on 2 of my dirty little secrets… #1 I worked at New York Fries for 3 years to put [...]
Normally you’ll hear me say, Just Do It! But, in the case of concentrated juice I say DON’T do it!! I used to be a juice-a-holic, if I didn’t have my OJ first thing in the morning, I was a GRUMPY bear!! Then about 9 years ago, someone told me to get off the juice as it was increasing my calorie [...]
Food cravings are so normal and so common that I could write about 20 pages on the subject. Instead, I’ve decided to break this down via several blog posts on the psychology and what we can do about the foods we (especially women) most commonly crave. It all comes down to choices… This first post is meant [...]
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The aim of ChicBoxing's blog is to provide information on diet,nutrition, fitness and health for the public. The contents of this Web site are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Web site.