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Probably one of the most common treats when it comes to junk food is Potato Chips or French Fries. I hear “My weakness is potato chips” or, “I love french fries!!!” Ok… so I’m going to let you in on 2 of my dirty little secrets… #1 I worked at New York Fries for 3 years to put [...]
Normally you’ll hear me say, Just Do It! But, in the case of concentrated juice I say DON’T do it!! I used to be a juice-a-holic, if I didn’t have my OJ first thing in the morning, I was a GRUMPY bear!! Then about 9 years ago, someone told me to get off the juice as it was increasing my calorie [...]
Last Thursday it was a beautiful 11 degrees outside when I decided to take my puppy, Marley, for a walk. This time though, I decided to wear my running shoes so that if I felt like running, I could. It’s been awhile… probably since about my 6th week of pregnancy, and since I’ve gained about 17 [...]
That’s right folks! You heard it here first. (Well, some of you anyway…) I’m currently at the 19 week mark and wanted to share with you the news as well as my journey through health, wellness, fitness and pregnancy. I know that several ChicBoxers are moms and some even moms to be! I’ve [...]
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The aim of ChicBoxing's blog is to provide information on diet,nutrition, fitness and health for the public. The contents of this Web site are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Web site.