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I have started running again and let me tell you, it hasn’t been easy this time around!! My fitness level isn’t where it once was due to a shoulder injury that I’ve been babying and the crazy winter that we just had…. With all that said, it’s time to turn it ALL around:-) Today’s run [...]
Did you know… • Your feet can change over time, so it’s important to have your gait checked and foot measured every time you get new shoes. Factors that can contribute to a change in feet is weight gain/loss and age. • Even though the upper of a shoe looks good, it’s the shoes cushioning that breaks down first. When [...]
Last Thursday it was a beautiful 11 degrees outside when I decided to take my puppy, Marley, for a walk. This time though, I decided to wear my running shoes so that if I felt like running, I could. It’s been awhile… probably since about my 6th week of pregnancy, and since I’ve gained about 17 [...]
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The aim of ChicBoxing's blog is to provide information on diet,nutrition, fitness and health for the public. The contents of this Web site are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Web site.