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Serves 1 8 walnut halves 4 dates, pitted Instructions Make a “date sandwich” by squeezing each date between two walnut halves. Serve & enjoy! Tip: Try with pecans instead.[...]
The Nutrition Facts table is on the side of most packaged foods. It’s often found close to the ingredient listing. The purpose of it is to help consumers make better nutrition decisions. When people can see the number of calories, carbs, sodium, etc. in food, they should be able to eat better, right? Whether you [...]
Serves 12 1 L warm water 4 tsp salt 4 carrots, medium, peeled, sliced 1 clove garlic, smashed (optional) Instructions Make a brine by dissolving the salt in water. Place carrots into a clean canning jar, packing them in tight. Make sure to leave about 1 inch of head space at the top. Fill the jar [...]
Hippocrates said, “All disease begins in the gut.” And while this may not be 100% true for every disease in every person, more and more research is showing that our gut (digestive system) has a bigger role in many diseases than we used to think. And we’re not just talking about heartburn, constipation, [...]
Serves 1 1 teaspoon coconut oil 2 eggs ¼ cup veggies (grated zucchini and/or sliced mushrooms and/or diced peppers) dash salt, pepper and/or turmeric Add coconut oil to a frying pan and melt on low-medium heat. In the meantime grab a bowl and beat the egg(s) with your vegetables of choice and the [...]
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The aim of ChicBoxing's blog is to provide information on diet,nutrition, fitness and health for the public. The contents of this Web site are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Web site.