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Time to blow your mind. Here’s a good one for you today… It’s a super simple upgrade that will lay a solid foundation for your nutrition all day long. And…. it’s especially important if you’re going food shopping or will be heading to a holiday party later that day. This mini-upgrade will: ~ Keep you feeling full [...]
Picture this for a second…. You’re at a holiday party. You’re surrounded by your family, friends, or coworkers and are having a great time. Drinks are flowing and food is everywhere. And it’s delicious. In fact, you’ve already indulged in some of your favourites, in moderation of course 😉 But then your friend [...]
Are you ready for a dose of motivation? It has to do with working toward goals – and not giving up on them, even when the going gets tough! It turns out that persistently working toward specific goals is actually good for your health! We’re not talking about just health or fitness goals. It can be any kind of goal, [...]
Quick! Do you know where your smartphone is? I bet you do – you might even be reading this blog post on it. Here’s the deal with smartphones: they are AMAZING inventions that let us stay plugged in 24/7. You can learn the answer to just about any question with a few taps of your finger. It’s incredible. But smartphones [...]
We have some interesting news for you today about how your workouts can help you sleep better. You already know that working out regularly helps improve your sleep. It only makes sense that if you make your body tired, you’ll sleep better. In fact, some research shows that regular exercise has the same impact on your [...]
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The aim of ChicBoxing's blog is to provide information on diet,nutrition, fitness and health for the public. The contents of this Web site are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Web site.