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Here’s a story for you about my overworked internet modem. (Spoiler: this story really isn’t about the modem:) ) One day our modem was giving us major problems – among other things, some of devices kept dropping their wifi connections. It was as if they WANTED to connect, but they just couldn’t. You would see the wifi [...]
Anyone who has ever spent a lot of time sitting at a desk – or hunched over their phone or iPad – knows the aches and pains of sitting for too long. Here’s the thing, though. The dangers of sitting all day extend far beyond just shuffling around for the first few minutes after you stand up. One of our last blog posts [...]
Have you ever tried matcha green tea? Whether you are new to it or a long-time fan, We have a recipe for you today that we can’t WAIT for you to try. It’s packed with superfoods but tastes like a treat (really!). We found this recipe because we know how easy it is to drop too much $$$ on the Starbucks’ version, [...]
Have you ever had this happen to you? The other night, I seriously did NOT want to take any time to clean the kitchen, and I have this personal rule that before I go to bed, the kitchen has to be squared away. Now, when I say I did NOT want to do it, I mean I really, really, really did NOT want to step even one [...]
Here’s some good news for you today – plus some even better news! This is especially important if you work behind a desk most of the time. First, do you remember a few years ago, when all the headlines blared that “Sitting is the New Smoking”? Basically, researchers looked into the health risks of sitting for hours at [...]
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The aim of ChicBoxing's blog is to provide information on diet,nutrition, fitness and health for the public. The contents of this Web site are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Web site.