Call Us
1-833-CHICBOX (244-2269)
We have a brand-new breakfast recipe that will get your day off to a GREAT start. Not only is it delicious, but it’s a make-ahead meal that’ll help you sneak in some veggies first thing in the morning. The US Centers for Disease Control says that only 10% of Americans get enough veggies in their diet, so making a habit [...]
The other day I saw a fact sheet online that blew my mind. It compared portion sizes today vs. the 1980’s and wow! What a difference. Get a load of this:~ A turkey sandwich in the 1980’s came in at 320 calories … now it’s 820. ~ A slice of pizza was 500 calories … now it’s 850. ~ Small fries were 210 … now they’re 610. [...]
One of the most important changes you can make when it comes to how you feel and move – and even how you look – is to cut back one key ingredient from your diet… One that has virtually NO NUTRITIONAL VALUE and yet is almost everywhere you look. You might already have guessed what we’re talking about: Added sugar. [...]
We’ve been chatting about changing habits in our last few blogs and the other day I had a conversation with someone who was complaining that they had a “cheat” meal… which led to a cheat day… which led to a cheat weekend… and now they are struggling because they feel like they’re back to square one again. I think most [...]
This blog post is all about a very simple (but super powerful) philosophy in business that improves efficiency, creates steady long-term growth, and basically helps you to CRUSH your goals. But the power of this philosophy goes way beyond business. It also can make a HUGE difference in living a better, healthier [...]
6 Week Challenge Apparel back on track constipation Cravings diet energy Exercise Fitness Fitness and Pregnancy fit pregnancy Food Cravings Goals 2018 Goal setting Health and Fitness Healthy Pregnancy How to Start Running intention jump rope kickboxing Motivation Nike+ recipe recipes Recipes; Health and Fitness Running Shoes skipping unplug vacation Walking warrior dash training water weight
The aim of ChicBoxing's blog is to provide information on diet,nutrition, fitness and health for the public. The contents of this Web site are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Web site.