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Not everyone should be taking digestive enzyme supplements; and not all of them are created equal. Many people with digestive issues want to jump straight into using a supplement. And many times it’s a better idea to try other strategies first. Not to mention, that some supplements can be harmful if used [...]
Makes 3 cups ½ cup raw nuts/seeds (almonds, walnuts, pecans, pumpkin seeds, or sesame seeds) 2 cups water ¼ teaspoon vanilla extract (optional) 1. Soak nuts/seeds for about 8 hours (optional but recommended). 2. Dump soaking water & rinse nuts/seeds. 3. Add soaked nuts/seeds and 2 cups water to a [...]
Food intolerances or “sensitivities” can affect you in so many ways. And they’re a lot more common than most people think. We’re not talking about anaphylaxis or immediate allergic reactions that involve an immune response. Those can be serious and life-threatening. If you have any allergies, [...]
Makes about 2 cups 1 can chickpeas (garbanzo beans), drained & rinsed ⅓ cup tahini 1 garlic clove 2 tbsp sesame oil 2 tbsp lemon juice 1 dash salt 1 dash pepper Put all ingredients into a food processor and blend until smooth. You may need to thin it out with a bit of water, so add it 1 or 2 [...]
The words “weight-loss” and “snacks” often appear in the same sentence, but that might also bring thoughts of “tasteless,” “cardboard,” and “completely unsatisfying.” Right? Here are some of the best weight-loss friendly snacks that aren’t just nutritious but also [...]
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The aim of ChicBoxing's blog is to provide information on diet,nutrition, fitness and health for the public. The contents of this Web site are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Web site.