Call Us
1-833-CHICBOX (244-2269)
Your body has an AMAZING built-in system to help you kill viruses, bugs and other nasties that can make you sick. Your immune system works hard for you 24/7! But the truth is, to function at its top capacity it needs some help from YOU to do its job. One of the best things you can do to help your body is to get enough [...]
Here’s one of our latest favourite recipes and it’s perfect for evenings you want a sweet treat and/or are feeling a little stressed. Herbal “sleepytime” teas like chamomile are great, but sometimes you just want something a little richer and more comforting. This Moon Milk recipe definitely fits the bill. It’s warm, [...]
If you’ve ever felt like you’ve caught a bad mood from someone, it probably wasn’t your imagination. A couple weeks ago I came across a study that dove into this topic, and it was fascinating because it’s something I’ve personally experienced (and chances are you have, too). Have you ever been in the middle of a great [...]
We found some interesting numbers the other day that we wanted to share with you. If you’re feeling tired, you are NOT alone! Did you know that we’re getting less sleep than ever? Almost 60 years ago, a survey of more than 1 million people found that most people got 8 to 9 hours of sleep every night. By 2000, that [...]
Here’s question for you… Do you know how much sleep you actually get at night? A while ago, a few friends started using activity trackers to monitor their sleep, and the results were pretty shocking (even to them!). One person was pretty sure that she was tossing and turning all night, but she was stunned to learn she [...]
6 Week Challenge Apparel back on track constipation Cravings diet energy Exercise Fitness Fitness and Pregnancy fit pregnancy Food Cravings Goals 2018 Goal setting Health and Fitness Healthy Pregnancy How to Start Running intention jump rope kickboxing Motivation Nike+ recipe recipes Recipes; Health and Fitness Running Shoes skipping unplug vacation Walking warrior dash training water weight
The aim of ChicBoxing's blog is to provide information on diet,nutrition, fitness and health for the public. The contents of this Web site are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Web site.