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Hope you are having a great week! Have you had the chance yet to start changing those habits you’ve always wanted to conquer? This ONE habit can have huge impacts on your health and vitality and it’s super easy to implement! This quick tip can power up your day FAST. First thing in the morning, as soon as you [...]
Have you started changing any of your personal habits that you’d like to improve on? Last week we posted a blog about how it takes a lot longer to form a healthy habit than we had been led to believe (three times longer, in fact!). We’ve got some more news for you when it comes to sticking with those [...]
We get questions all the time at ChicBoxing about how fast you will see your results and quite honestly, that all comes down to you and your habits, but the best part is that you definitely have the ability to change your habits! No one said it was easy, but it definitely is a simple concept and much worth it. [...]
Yes, seriously! (And don’t you sometimes wonder anyway?) You already know that your poop can reflect your physical, and sometimes even emotional, health. You may get constipated or have diarrhea when you eat something that “doesn’t agree with you,” or when you’re [...]
Serves 1 1 cup pineapple, diced 1 cup papaya, diced 1 banana, chopped 1 cup coconut milk ice if desired Put all ingredients (except ice) into the blender and blend. Add ice if desired. Serve & enjoy! Tip: The levels of enzymes in whole pineapple and papaya aren’t as concentrated as [...]
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The aim of ChicBoxing's blog is to provide information on diet,nutrition, fitness and health for the public. The contents of this Web site are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Web site.